Personal Training in Lucan, Dublin

Services

Physio-Led Personal Training in Dublin

We help people become fitter and stronger through physio-led personal training in Lucan, Dublin.

Are you?

Intimidated by a normal gym?
Struggling to get motivated and lack accountability?
Unsure of what you should be doing in the gym?
Have lost confidence in your overall strength?
Recovering from a recent injury, surgery or have an ongoing medical condition?
Completely new to training?
Looking for a personalised training plan?

If you answered YES to any of the above our physio-led training is for you.

Being inactive or not as strong as you would like, robs you of enjoying life’s simple pleasures, things become more difficult.

Time can fly by, being busy with work or raising children and before you know it you suddenly can’t do the things you used to take for granted. This is when we come in!

We help people become fitter and stronger so that they can live a better quality of life, even if they haven’t trained before.

We help practice proper strength training techniques while still working harder than you thought you could.

Our expertise, our facility and our coaching will help you rediscover the quality of life you desire faster than joining other gyms.

We love working with people who:

Need some help getting started and staying on track.
Have struggled for one reason or another to stay as fit and active as they would like.
Are new to strength training.
Have been inactive for a little too long.
Don’t know where to start.
Feel intimidated in a group training class.
Are busy professionals.

Have previous injury, arthritis or other medical concerns.
Have pain.
Think they can’t exercise, feel they aren’t able to exercise, we want to show you that you can!
Have a goal in mind.
Lives are now smaller than they should be, the little things are difficult, and they can cut more and more things out of their lives.

Getting started is simple

Submit your information
No obligation phone call
Free discovery session

Here are some of the things you can achieve here with us

Get rid of your pain and injuries: We are all physiotherapist and excellent at helping people with injuries and medical conditions.
Get stronger: We will help you make progress from your starting point and become capable of doing so much more.
Lose weight: Implement sustainable nutrition habits that lead to lasting bodyfat changes.
Gain energy: Have more energy everyday to tackle the things most important to you.

What exactly is a discovery session?

An invitation to our clinic for a no obligation face to face meeting. A chat so that we gain clarity on how you’re feeling and on exactly how best we can help you.
We will listen to exactly what you are looking for and talk about your goals.
We will answer all of your questions and see if we are a good fit for each other.

We offer two training services. Semiprivate Training and 1:1 coaching.

Semi Private Training

Semiprivate training is an individual training programme done in a setting with a maximum of 6 people. This is not a ‘one size fits all’ small group class…..and this is how we are different to everyone else! Your programme is completely created and tailored for you. The others will be doing their own programme specific to them. This means you don’t have to keep up with anyone else, you do your own programme coached by a therapist. Everything is tracked and measured so you can see your progress as the months pass. These sessions are 45 minutes long.

It doesn’t matter your age, previous injury, or current level of fitness, everyone’s starting point is different. One person might start with resistance bands, others with dumbbells. Once we have established your starting point together, we will gradually increase the demand, slowly, overtime to help get you stronger and build your confidence.

1:1 Coaching

We work 1:1 with people to help them get to a place where they feel confident and happier. This is not just about the time you spend with us; we take a holistic approach to helping you achieve your goals.

So, when you are training with us in Lucan, we provide you with healthy habit formation around your daily activity levels, recovery strategies, nutrition and any other activities you want to do.

Making a change and starting something new can feel overwhelming. We understand that and our sole purpose is to help you. We do that in a number of ways. We will show you all the things you have going for you, there is always something you can build on.

There is no silly jargon here, we take a straight, accountable, practical approach to help you achieve your goals.

We get you to where you want to go!

Our team is dedicated to providing you with a caring environment where you can achieve your health and fitness goals.

Our teams are qualified strength and conditioning coaches and are also physiotherapists and athletic therapists. So, if you are concerned about injury then training under our supervision is a win-win situation.

We help people overcome their fitness fears and learn to enjoy fitness and training.

FAQ’s

Frequently Asked Questions

I want to do more but I am not sure if the gym is for me or if I'll be able to do it?

No problem, we are set up to help people exactly like you. Book in for a 30-minute goal and assessment session with one of our physiotherapists. During this session we will listen to your story and together decide the best plan for you.

What if I have pain or injury?

Many of our members come to us with pain or are concerned about injury. We are all physiotherapists and are highly experienced in helping people out of pain and recover from injury.

Who are our trainers?

All our trainers are physiotherapists or athletic therapists with a passion for helping people become stronger, more confident in themselves and their abilities whilst remaining injury free.

What time slots do you have available?

We are open from 6am to 9pm morning and we will work with you to get an appointment schedule that works for you.

Do you have shower and changing room facilities?

Yes we have changing rooms complete with shower and storage facilities.

Pricing

Strength Training Pricing

Our semiprivate personal training packages start at €40 per week.