What are the risk factors of picking up a stress fracture?
If you have a bone stress injury or a stress fracture generally you will have pain that is very localised to one area. There may be pain when you start to run, get worse through your run...
Many of our clients attend our clients for treatment suffering from back pain. They have lived with this back pain for months and even years. We would like to share a recent...
Do I Have Shin Splints? And What Can I Do About Them?
If you have pain on the inside of your shin but are unsure whether or not you have shin splints, this blog will give you some advice on what to look out for and what you can do to help shin pain!
Having pain that won’t go away can be a lonely road and drain your life’s happiness. But remember this, if you are willing to do the work, you can get better.
Do I need shoulder surgery for shoulder impingement or rotator cuff tear? The most common answer is no, the shoulder rarely needs surgery! Read more here…
Shoulder Pain and 3 Things that surprisingly won’t fix it!
We have see a lot of shoulder patients and the one thing that has really stood out is some of the advice they have received. So today we want to dispel the 3 most common myths that...
3 Surprising Factors That Can Contribute To Your Pain Persisting
3 surprising factors that you may not be aware are contributing to your ongoing pain. Conflicting information, family dynamics, fear and anxiety can all contribute to your ongoing pain.
