We specialize in helping people get back to their physical best and avoiding the intimidating feeling of joining a regular gym. What is private training?
Exercise has several benefits for people of all ages such as healthier bones and a healthier heart – but there are additional benefits for those in their older years! Did you know that...
At the pain and performance clinic we have developed a runners assessment to pinpoint weaknesses. This assessment is not based on our opinion, but instead, on the most recent...
In this blog, we will look at some of the most common injuries we see in children and the parts of the body that they occur at from the ankles to the knees, elbows, and heels. We will...
My friend told me my child’s knee pain might be Osgood-Schlatter’s disease. Is that serious?
Osgood-Schlatter’s disease is not serious in terms of it does not mean your child is damaging your child’s knee. However, at the Pain and Performance Clinic, we think knee...
