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02/11/2025
The Osteoarthritis Guidebook
Click here to download
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Hip & Groin Pain
02/11/2025
What is Hip Impingement? What can I do?
If you are reading this blog post, chances are that you have been searching for answers regarding that frustrating pain...
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ACL
02/11/2025
You’ve Injured Your ACL – Now What?
What You Need to Know: An ACL injury is common in athletes of all levels but is more common among...
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Arthritis
02/11/2025
4 Tips To Manage Osteoarthritis Naturally And Maintain Your Independence
Are you living with osteoarthritis and struggling to maintain independence due to stiffness and mobility issues? Here at Pain...
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Arthritis
02/11/2025
Exercise With Osteoarthritis: Support Joints And Strengthen Muscles
Here at Pain and Performance Clinic, we know how hard it can be living with osteoarthritis even the simplest of...
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Sports Injuries
02/11/2025
Shin Splints
Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the...
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Fitness
02/11/2025
6 Reasons to Exercise
You may have heard that “exercise is the best medicine” but oftentimes the reason WHY we should exercise can be forgotten about or taken for granted by fitness and health...
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Fitness
02/11/2025
What is sarcopenia?
Sarcopenia is the loss of muscle and strength as you age. Sarcopenia is reversible and preventable.
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Pain Management
02/11/2025
Do you suffer from arthritis?
With the right guidance arthritis can be managed. Helping you to recover to the point where your pain levels are lower and you have less flare-ups.
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Injuries in Children
02/11/2025
What is overtraining and how do you prevent it in young athletes?
Overtraining is when an athlete trains too often or too hard and doesn’t allow their body to recover.
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About
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Conditions
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Sports Injuries
Persistent & Chronic Pain
Elbow Pain
Hip Pain
Groin Pain
Resources
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