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02/11/2025
Unmasking the 5 Hidden Culprits of Neck Pain
Welcome to the Pain and Performance Physiotherapy Clinic in Lucan! Today, we’re delving into the world of neck pain, but...
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Uncategorized
02/11/2025
3 Reasons For Your Persistent Pain
Physical factors like weak muscles, torn tendons, disc degeneration, and arthritis, are often identified as being the main source that...
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Foot Pain
02/11/2025
Plantar Fasciitis – The Ins And Outs Of This Frustrating Condition!
Here at my clinic, I see plenty of patients suffering from heel pain. They almost always have a similar story:..
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Knee Injury
02/11/2025
Six Key Tips for Smashing Rehab of Patellar Tendinopathy
Recently experienced a patellar tendinopathy injury and you’re unsure about your next steps? It’s understandable you may be confused as...
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ACL
02/11/2025
What is required for a comprehensive late stage ACL rehab programme?
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based...
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Arthritis
02/11/2025
The TRUTH About OA: Common Osteoarthritis Myths Busted!
If you’re one of the millions of people across the UK who suffer from osteoarthritis, you know it can be...
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Arthritis
02/11/2025
How To Plan An Osteoarthritis Workout At Home To Minimise Symptoms
Are you trying to cope with persistent, painful symptoms of osteoarthritis and you’ve had enough and want to start taking...
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Foot Pain
02/11/2025
Shockwave Therapy For Plantar Fasciitis: How It Can Help You!
Are you suffering from plantar fasciitis and you’re not able to continue your workouts or even just get to the...
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Back Pain
02/11/2025
MRI Scans For Back Pain: What Does It Mean?
So picture this, you’ve just had MRI scans for back pain and you’re eagerly waiting for the results, but you’re...
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ACL
02/11/2025
A Simple Guide To ACL Rehabilitation
ACL injuries are often feared by many athletes given the long-term rehabilitation that is required to recover fully. However, the...
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About
About Us
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Personal Training
Conditions
Back Pain
Sciatica
Neck Pain
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Sports Injuries
Persistent & Chronic Pain
Elbow Pain
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