6 Reasons to Exercise

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You may have heard that “exercise is the best medicine” but oftentimes the reason WHY we should exercise can be forgotten about or taken for granted by fitness and health…

What is sarcopenia?

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Sarcopenia is the loss of muscle and strength as you age. Sarcopenia is reversible and preventable.

Top 5 Benefits Of Exercise As You Get Older!

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Exercise has several benefits for people of all ages such as healthier bones and a healthier heart – but there are additional benefits for those in their older years! Did you know that…