WELCOME
We help people become fitter, stronger, more
capable and more energetic through
supportive 1:1 care.
PHYSIO GUIDED HEALTH & FITNESS
COACHING
PHONE: 086 787 6358
EMAIL: INFO@PAINANDPERFORMANCECLINIC.IE
OUR
SERVICES
1 1:1 Personal Training
2 Nutrition & Health Coaching
3 Online Personal Training
4 Private Training Facility
1:1 PERSONAL
TRAINING
Free Goal Setting Session
1:1 Personal Training Session(s) Weekly
Access to Small Group Classes (Optional)
Nutritional Guidance
Regular Coach Check-Ins.
We believe that training is for everyone no matter your
age, fitness level, or personal experience.
We will meet you at your starting point and work
towards building your confidence, strength, and overall
health and fitness.
Cost: Memberships Start at €47 per week
NUTRITION &
HEALTH COACHING
Discovery and Assessment Session
Daily accountability and support from your coach
Full access to our nutrition app
Monthly one on one sessions
Your guide to better nutrition starts here! If you are
ready to make some small changes, we can help you
lose weight gain more energy, and have a healthier
life
Our program will arm you with the tools to make
better nutritional choices for long-term sustained
health.
Cost: €150 per month
ONLINE PERSONAL
TRAINING
Do you want to take the guesswork out of it and reach
your training goals with clear guidance and ongoing
support? No matter your current fitness levels we will
create a training plan for you to follow through an
easy-to-use online program, specifically designed for
you.
You will receive videos and coaching for each exercise
to help you progress toward your fitness goals in the
fastest way possible.
You can reach out to us at any time and we will guide
and support you with any challenges you face.
Programs evolve to match your progress.
Cost: €23 per week
PERSONAL
TRAINING FACILITY
One hour for you to complete your workout with full
access to our fully equipped training space and
shower facilities.
You book your time slot which helps with
accountability and structure.
Cost: €18 per week
Reasons To Pick Us
Expert Coaching
As well as the attention you get during your PT sessions, you will also have direct access to your coach. Ready with advice, guidance, and support
Physio Guided
All our coaches are physios, we can guide you through any injury that may arise and ensure your training doesn’t have to stop.
We Care
We understand the importance of feeling at your best and all our coaches have a passion for helping people. We don’t just ‘train you’ we arm you with the knowledge
Fitness For Evreyone
We believe that training is for everyone, no matter your age, fitness level or previous experience. There is always something you can build on. We met you at your starting point.
HELPING YOU TO BECOME FITTER STRONGER, MORECAPABLE AND MORE CONFIDENT!
