Physio-Led 1:1
Personal Training In Lucan

I wanted to increase my level of fitness and strength having done very little exercise in my 30s and now being well into my 40s, and i wanted to find a gym program that i would be able to do long term to improve my overall health and fitness. I had also injured my arm and was nervous about joining a general gym or fitness classes which i had previously tried but never managed to stick to. After researching Pain & Performance i started a personal training program with Tommy back in Oct 2021 and haven't looked back. The personal training sessions are designed around what aspects i enjoy but they also challenge me and that way i enjoy the sessions and can now see the progession i am making in gaining back strength in areas i am focussing on. I have never really enjoyed exercising but having the encouragement from Tommy and the team at every session i now make sure i don't miss one and after every session i feel so much better walking out the door afterwards. The strength and resistance training has now become my weekly (good) habit that i am committed to and i have recently joined the nutrition program they are offering to gain valuable advice on healthy eating with the long term aim of weight loss for me. If you want to invest in yourself and improve your long term health and fitness through exercise i strongly advise Pain and Performance. Their programs are personal, all the team are knowlegable and friendly and its a nice, comfortable atmosphere to exercise in.-

following a shoulder and knee injury and many months of no exercise, losing all confidence in my fitness goals and exercise routine I needed a personal training plan designed to suit my fitness level and my specific needs. I was looking for a training routine / program and a very patient personal trainer who could help get my confidence back and keep me injury free. I sat with Tommy and we discussed in detail my worries and concerns and he set out a personal training plan customised to my strength, needs and fitness level. I am two months into my training plan with Tommy (and Seán) and there is massive improvement in my Strength, fitness and overall well-being. It is not easy for women to have the confidence to go to a personal trainer when they are not at their physical best due to many reasons but I can say for sure that the amazing team at P&PC are extremely understanding, helpful and will get you where you need to be a gradual pace. I highly recommend Tommy and his team, they continue at all times to be 100% positive, professional and encouraging towards my goals and I am so happy (actually ecstatic) to continue to get stronger, fitter and build physical confidence. Thank you to all the team for all your ongoing support and encouragement.

I started visiting Tommy a number of years back when I had persistent knee pain which was having a really negative affect on my life. I had gone to many specialists / physios etc. over the years prior however never got to the bottom of it. I had gone from playing sport all my life to not doing anything. I suppose due to the pain I felt came fear to anything. Tommy immediately got me moving and encouraged me through different exercises which began to build confidence in that I can do this and movement is good and after a couple of months I was moving much better and pain had reduced significantly and I got my confidence and belief back and had a greater understanding of my body and when it’s safe to do certain movements. Tommy’s physio led PT sessions are absolutely excellent and I have made significant strides in the past number of years, stronger than I was when playing and also no pain at all in my knee and have made significant improvements in my running times. I have the ultimate faith and trust in Tommy and anytime I have a niggle or some sort of pain Tommy works through this with you and has a great motto of work around the pain in order to keep training and ultimately the pain will subside. I cannot emphasise enough the positive impact Tommy has had on my life and getting me back to a point where I am moving great, confident and pain free. I would highly recommend visiting Tommy if you are experiencing pain as I know first hand it will get better.