Run Clinic Services | Sports Rehab Dublin
At the Pain and Performance Clinic we are passionate about running and treating runners from a variety of backgrounds.
Running Training Evaluations & Injury Assessments for Runners
What is it?
-
Our run clinic analysis assessment involves a consultation including current goals, injuries and training history.
-
We will carry out a movement assessment as well as a 2D biomechanical running assessment.
-
The assessment will take place on a treadmill and our onsite running track and will be videoed for feedback.
-
We look to highlight areas that might be contributing to injury or causing inefficiencies and focus on running improvements.
What can you expect?
-
You will get feedback on running technique
-
Specific running drills. These will be coached and you will get videos.
-
Advice on strength-training and areas identified for improvement
A review of the running technique is recommended at a later date to re-assess and receive further instructions for continual improvement
Why get this done?
-
Running technique has been shown in very recent studies to contribute to running injuries,
-
Certain injuries such as knee pain and shin splints have been shown to have a greater association with poor running technique.
-
Poor technique not only can leady to overuse injuries but impacts on overall efficiency and performance.
-
Injured or uninjured runners can improve their running technique to be more efficient, faster, stronger and reduce risk of running injuries.
Investment – €90 – 1 hr Session
Follow up Session – €70 – 45 min session
IT’S TIME
TO TAKE
CONTROL
Questions, bookings or feedback? Contact me by any of the channels below. I’ll respond ASAP!