If you’re suffering from Plantar Fasciosis, you don’t need us to tell you how painful it is.
I’ve already written a blog post on Plantar Fasciosis symptoms and today I’m going to share with you some pain relief recommendations that I’ve tried and tested with patients over the years.
Stretching of the plantar fascia and/or calf muscles can provide some people with relief! Try to gently stretch your calf and plantar fascia twice a day and you might see some benefits.
Gel inserts/Heel pads in your shoes
These heel pads can be bought at a relatively low cost compared to more expensive custom orthotics and have been shown to be just as effective – give it a go and see if you feel the benefits.