Neck pain is a very common condition we see in the Pain and Performance Clinic. Some people wake up with terrible neck pain and can’t move, others have had neck pain on and off for years.
Massage and mobilisation can give great short term relief but in order to fully address the issues we need to look at your whole body.
Often the cause of your tight/sore neck is because your neck muscle are working hard for another area that’s not working properly. Incorrect breathing patterns can also contribute to neck pain. Two people can have neck pain but the causes can be different. It can be because how you sit in work or the way you work out in the gym.
Everyone is different – To find out the cause of your neck pain, contact us here as a ‘one size fits all’ approach doesn’t work.